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            [3] => Array
                (
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                    [elapsed_time] => 655
                    [elevation_difference] => 80.6
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            [4] => Array
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                    [distance] => 999.6
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            [5] => Array
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                    [distance] => 1000.2
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                    [elevation_difference] => -69.1
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            [6] => Array
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                    [distance] => 998.9
                    [elapsed_time] => 625
                    [elevation_difference] => -143.7
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                    [average_heartrate] => 168.60071942446
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                )

            [7] => Array
                (
                    [distance] => 1000
                    [elapsed_time] => 560
                    [elevation_difference] => -4.1
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            [8] => Array
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                    [distance] => 1000
                    [elapsed_time] => 531
                    [elevation_difference] => -11.1
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            [9] => Array
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                    [distance] => 850.9
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                    [average_grade_adjusted_speed] => 4.98
                    [average_heartrate] => 179.73099415205
                    [pace_zone] => 6
                )

        )

    [splits_standard] => Array
        (
            [0] => Array
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                    [distance] => 1609.4
                    [elapsed_time] => 807
                    [elevation_difference] => 78.8
                    [moving_time] => 749
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                )

            [1] => Array
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                    [elevation_difference] => 16.8
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                    [split] => 2
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                )

            [2] => Array
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                    [distance] => 1609.4
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                    [elevation_difference] => 195.3
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                    [split] => 3
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                    [average_heartrate] => 162.12276519666
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                )

            [3] => Array
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                    [elapsed_time] => 884
                    [elevation_difference] => -139.5
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                    [average_heartrate] => 157.3126252505
                    [pace_zone] => 3
                )

            [4] => Array
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                    [distance] => 1610.4
                    [elapsed_time] => 1038
                    [elevation_difference] => -70.9
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                )

            [5] => Array
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                    [distance] => 1608.3
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                )

            [6] => Array
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                    [distance] => 194.8
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                    [average_speed] => 4.64
                    [average_grade_adjusted_speed] => 5.21
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                )

        )

    [laps] => Array
        (
            [0] => Array
                (
                    [id] => 10455081895
                    [resource_state] => 2
                    [name] => Lap 1
                    [activity] => Array
                        (
                            [id] => 3134291340
                            [resource_state] => 1
                        )

                    [athlete] => Array
                        (
                            [id] => 18138807
                            [resource_state] => 1
                        )

                    [elapsed_time] => 927
                    [moving_time] => 861
                    [start_date] => 2020-02-26T15:39:09Z
                    [start_date_local] => 2020-02-26T17:39:09Z
                    [distance] => 1898.93
                    [start_index] => 0
                    [end_index] => 926
                    [total_elevation_gain] => 130.4
                    [average_speed] => 2.21
                    [max_speed] => 4.6
                    [average_heartrate] => 151.1
                    [max_heartrate] => 181
                    [lap_index] => 1
                    [split] => 1
                    [pace_zone] => 1
                )

            [1] => Array
                (
                    [id] => 10455081896
                    [resource_state] => 2
                    [name] => Lap 2
                    [activity] => Array
                        (
                            [id] => 3134291340
                            [resource_state] => 1
                        )

                    [athlete] => Array
                        (
                            [id] => 18138807
                            [resource_state] => 1
                        )

                    [elapsed_time] => 270
                    [moving_time] => 265
                    [start_date] => 2020-02-26T15:55:55Z
                    [start_date_local] => 2020-02-26T17:55:55Z
                    [distance] => 555.59
                    [start_index] => 927
                    [end_index] => 1196
                    [total_elevation_gain] => 54.4
                    [average_speed] => 2.1
                    [max_speed] => 3.7
                    [average_heartrate] => 163.5
                    [max_heartrate] => 176
                    [lap_index] => 2
                    [split] => 2
                    [pace_zone] => 1
                )

            [2] => Array
                (
                    [id] => 10455081898
                    [resource_state] => 2
                    [name] => Lap 3
                    [activity] => Array
                        (
                            [id] => 3134291340
                            [resource_state] => 1
                        )

                    [athlete] => Array
                        (
                            [id] => 18138807
                            [resource_state] => 1
                        )

                    [elapsed_time] => 591
                    [moving_time] => 590
                    [start_date] => 2020-02-26T16:01:54Z
                    [start_date_local] => 2020-02-26T18:01:54Z
                    [distance] => 1419.75
                    [start_index] => 1197
                    [end_index] => 1787
                    [total_elevation_gain] => 82.6
                    [average_speed] => 2.41
                    [max_speed] => 6.1
                    [average_heartrate] => 164.7
                    [max_heartrate] => 180
                    [lap_index] => 3
                    [split] => 3
                    [pace_zone] => 2
                )

            [3] => Array
                (
                    [id] => 10455081900
                    [resource_state] => 2
                    [name] => Lap 4
                    [activity] => Array
                        (
                            [id] => 3134291340
                            [resource_state] => 1
                        )

                    [athlete] => Array
                        (
                            [id] => 18138807
                            [resource_state] => 1
                        )

                    [elapsed_time] => 269
                    [moving_time] => 254
                    [start_date] => 2020-02-26T16:15:04Z
                    [start_date_local] => 2020-02-26T18:15:04Z
                    [distance] => 336.21
                    [start_index] => 1788
                    [end_index] => 2056
                    [total_elevation_gain] => 56.3
                    [average_speed] => 1.32
                    [max_speed] => 3.7
                    [average_heartrate] => 159.9
                    [max_heartrate] => 175
                    [lap_index] => 4
                    [split] => 4
                    [pace_zone] => 1
                )

            [4] => Array
                (
                    [id] => 10455081902
                    [resource_state] => 2
                    [name] => Lap 5
                    [activity] => Array
                        (
                            [id] => 3134291340
                            [resource_state] => 1
                        )

                    [athlete] => Array
                        (
                            [id] => 18138807
                            [resource_state] => 1
                        )

                    [elapsed_time] => 187
                    [moving_time] => 126
                    [start_date] => 2020-02-26T16:22:30Z
                    [start_date_local] => 2020-02-26T18:22:30Z
                    [distance] => 216.11
                    [start_index] => 2057
                    [end_index] => 2243
                    [total_elevation_gain] => 33
                    [average_speed] => 1.72
                    [max_speed] => 3.9
                    [average_heartrate] => 155.1
                    [max_heartrate] => 171
                    [lap_index] => 5
                    [split] => 5
                    [pace_zone] => 1
                )

            [5] => Array
                (
                    [id] => 10455081905
                    [resource_state] => 2
                    [name] => Lap 6
                    [activity] => Array
                        (
                            [id] => 3134291340
                            [resource_state] => 1
                        )

                    [athlete] => Array
                        (
                            [id] => 18138807
                            [resource_state] => 1
                        )

                    [elapsed_time] => 369
                    [moving_time] => 356
                    [start_date] => 2020-02-26T16:25:57Z
                    [start_date_local] => 2020-02-26T18:25:57Z
                    [distance] => 513.01
                    [start_index] => 2244
                    [end_index] => 2612
                    [total_elevation_gain] => 62.6
                    [average_speed] => 1.44
                    [max_speed] => 3.5
                    [average_heartrate] => 156
                    [max_heartrate] => 168
                    [lap_index] => 6
                    [split] => 6
                    [pace_zone] => 1
                )

            [6] => Array
                (
                    [id] => 10455081907
                    [resource_state] => 2
                    [name] => Lap 7
                    [activity] => Array
                        (
                            [id] => 3134291340
                            [resource_state] => 1
                        )

                    [athlete] => Array
                        (
                            [id] => 18138807
                            [resource_state] => 1
                        )

                    [elapsed_time] => 298
                    [moving_time] => 297
                    [start_date] => 2020-02-26T16:35:19Z
                    [start_date_local] => 2020-02-26T18:35:19Z
                    [distance] => 1020.59
                    [start_index] => 2613
                    [end_index] => 2910
                    [total_elevation_gain] => 0
                    [average_speed] => 3.44
                    [max_speed] => 5.8
                    [average_heartrate] => 152.1
                    [max_heartrate] => 163
                    [lap_index] => 7
                    [split] => 7
                    [pace_zone] => 5
                )

            [7] => Array
                (
                    [id] => 10455081909
                    [resource_state] => 2
                    [name] => Lap 8
                    [activity] => Array
                        (
                            [id] => 3134291340
                            [resource_state] => 1
                        )

                    [athlete] => Array
                        (
                            [id] => 18138807
                            [resource_state] => 1
                        )

                    [elapsed_time] => 207
                    [moving_time] => 205
                    [start_date] => 2020-02-26T16:42:39Z
                    [start_date_local] => 2020-02-26T18:42:39Z
                    [distance] => 542.25
                    [start_index] => 2911
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                    [total_elevation_gain] => 0
                    [average_speed] => 2.65
                    [max_speed] => 6.3
                    [average_heartrate] => 168.5
                    [max_heartrate] => 185
                    [lap_index] => 8
                    [split] => 8
                    [pace_zone] => 2
                )

            [8] => Array
                (
                    [id] => 10455081910
                    [resource_state] => 2
                    [name] => Lap 9
                    [activity] => Array
                        (
                            [id] => 3134291340
                            [resource_state] => 1
                        )

                    [athlete] => Array
                        (
                            [id] => 18138807
                            [resource_state] => 1
                        )

                    [elapsed_time] => 7
                    [moving_time] => 5
                    [start_date] => 2020-02-26T16:50:20Z
                    [start_date_local] => 2020-02-26T18:50:20Z
                    [distance] => 8.46
                    [start_index] => 3118
                    [end_index] => 3124
                    [total_elevation_gain] => 0
                    [average_speed] => 1.69
                    [max_speed] => 1.2
                    [average_heartrate] => 103.7
                    [max_heartrate] => 109
                    [lap_index] => 9
                    [split] => 9
                    [pace_zone] => 1
                )

            [9] => Array
                (
                    [id] => 10455081911
                    [resource_state] => 2
                    [name] => Lap 10
                    [activity] => Array
                        (
                            [id] => 3134291340
                            [resource_state] => 1
                        )

                    [athlete] => Array
                        (
                            [id] => 18138807
                            [resource_state] => 1
                        )

                    [elapsed_time] => 199
                    [moving_time] => 198
                    [start_date] => 2020-02-26T16:51:26Z
                    [start_date_local] => 2020-02-26T18:51:26Z
                    [distance] => 835.62
                    [start_index] => 3125
                    [end_index] => 3323
                    [total_elevation_gain] => 10.1
                    [average_speed] => 4.22
                    [max_speed] => 8.2
                    [average_heartrate] => 171.7
                    [max_heartrate] => 186
                    [lap_index] => 10
                    [split] => 10
                    [pace_zone] => 6
                )

            [10] => Array
                (
                    [id] => 10455081912
                    [resource_state] => 2
                    [name] => Lap 11
                    [activity] => Array
                        (
                            [id] => 3134291340
                            [resource_state] => 1
                        )

                    [athlete] => Array
                        (
                            [id] => 18138807
                            [resource_state] => 1
                        )

                    [elapsed_time] => 472
                    [moving_time] => 471
                    [start_date] => 2020-02-26T16:59:00Z
                    [start_date_local] => 2020-02-26T18:59:00Z
                    [distance] => 1427.74
                    [start_index] => 3324
                    [end_index] => 3795
                    [total_elevation_gain] => 39.5
                    [average_speed] => 3.03
                    [max_speed] => 7.3
                    [average_heartrate] => 165.2
                    [max_heartrate] => 177
                    [lap_index] => 11
                    [split] => 11
                    [pace_zone] => 3
                )

            [11] => Array
                (
                    [id] => 10455081913
                    [resource_state] => 2
                    [name] => Lap 12
                    [activity] => Array
                        (
                            [id] => 3134291340
                            [resource_state] => 1
                        )

                    [athlete] => Array
                        (
                            [id] => 18138807
                            [resource_state] => 1
                        )

                    [elapsed_time] => 224
                    [moving_time] => 222
                    [start_date] => 2020-02-26T17:10:42Z
                    [start_date_local] => 2020-02-26T19:10:42Z
                    [distance] => 1076.64
                    [start_index] => 3796
                    [end_index] => 4019
                    [total_elevation_gain] => 2.7
                    [average_speed] => 4.85
                    [max_speed] => 8.2
                    [average_heartrate] => 172.3
                    [max_heartrate] => 184
                    [lap_index] => 12
                    [split] => 12
                    [pace_zone] => 6
                )

        )

    [best_efforts] => Array
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            [0] => Array
                (
                    [id] => 6655872768
                    [resource_state] => 2
                    [name] => 400m
                    [activity] => Array
                        (
                            [id] => 3134291340
                            [resource_state] => 1
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                    [athlete] => Array
                        (
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                            [resource_state] => 1
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                    [elapsed_time] => 74
                    [moving_time] => 75
                    [start_date] => 2020-02-26T17:13:02Z
                    [start_date_local] => 2020-02-26T19:13:02Z
                    [distance] => 400
                    [start_index] => 3936
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                    [pr_rank] => 3
                    [achievements] => Array
                        (
                            [0] => Array
                                (
                                    [type_id] => 3
                                    [type] => pr
                                    [rank] => 3
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                        )

                )

            [1] => Array
                (
                    [id] => 6655872769
                    [resource_state] => 2
                    [name] => 1/2 mile
                    [activity] => Array
                        (
                            [id] => 3134291340
                            [resource_state] => 1
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                    [athlete] => Array
                        (
                            [id] => 18138807
                            [resource_state] => 1
                        )

                    [elapsed_time] => 156
                    [moving_time] => 157
                    [start_date] => 2020-02-26T17:10:55Z
                    [start_date_local] => 2020-02-26T19:10:55Z
                    [distance] => 805
                    [start_index] => 3809
                    [end_index] => 3966
                    [pr_rank] => 1
                    [achievements] => Array
                        (
                            [0] => Array
                                (
                                    [type_id] => 3
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                                    [rank] => 1
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                        )

                )

            [2] => Array
                (
                    [id] => 6655872770
                    [resource_state] => 2
                    [name] => 1k
                    [activity] => Array
                        (
                            [id] => 3134291340
                            [resource_state] => 1
                        )

                    [athlete] => Array
                        (
                            [id] => 18138807
                            [resource_state] => 1
                        )

                    [elapsed_time] => 196
                    [moving_time] => 197
                    [start_date] => 2020-02-26T17:11:00Z
                    [start_date_local] => 2020-02-26T19:11:00Z
                    [distance] => 1000
                    [start_index] => 3814
                    [end_index] => 4011
                    [pr_rank] => 1
                    [achievements] => Array
                        (
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                                (
                                    [type_id] => 3
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                                    [rank] => 1
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                        )

                )

            [3] => Array
                (
                    [id] => 6655872771
                    [resource_state] => 2
                    [name] => 1 mile
                    [activity] => Array
                        (
                            [id] => 3134291340
                            [resource_state] => 1
                        )

                    [athlete] => Array
                        (
                            [id] => 18138807
                            [resource_state] => 1
                        )

                    [elapsed_time] => 626
                    [moving_time] => 395
                    [start_date] => 2020-02-26T17:03:54Z
                    [start_date_local] => 2020-02-26T19:03:54Z
                    [distance] => 1609
                    [start_index] => 3618
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                    [pr_rank] => 
                    [achievements] => Array
                        (
                        )

                )

            [4] => Array
                (
                    [id] => 6655872772
                    [resource_state] => 2
                    [name] => 2 mile
                    [activity] => Array
                        (
                            [id] => 3134291340
                            [resource_state] => 1
                        )

                    [athlete] => Array
                        (
                            [id] => 18138807
                            [resource_state] => 1
                        )

                    [elapsed_time] => 1333
                    [moving_time] => 846
                    [start_date] => 2020-02-26T16:52:03Z
                    [start_date_local] => 2020-02-26T18:52:03Z
                    [distance] => 3219
                    [start_index] => 3162
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                    [pr_rank] => 
                    [achievements] => Array
                        (
                        )

                )

            [5] => Array
                (
                    [id] => 6655872773
                    [resource_state] => 2
                    [name] => 5k
                    [activity] => Array
                        (
                            [id] => 3134291340
                            [resource_state] => 1
                        )

                    [athlete] => Array
                        (
                            [id] => 18138807
                            [resource_state] => 1
                        )

                    [elapsed_time] => 2585
                    [moving_time] => 1444
                    [start_date] => 2020-02-26T16:31:15Z
                    [start_date_local] => 2020-02-26T18:31:15Z
                    [distance] => 5000
                    [start_index] => 2562
                    [end_index] => 4015
                    [pr_rank] => 
                    [achievements] => Array
                        (
                        )

                )

        )

    [gear] => Array
        (
            [id] => g4926712
            [primary] => 
            [name] => ASICS GEL-FujiRado
            [resource_state] => 2
            [distance] => 409874
        )

    [photos] => Array
        (
            [primary] => Array
                (
                    [id] => 
                    [unique_id] => 2ebcab32-0e5e-48b5-9525-c7c272571cc5
                    [urls] => Array
                        (
                            [600] => https://dgtzuqphqg23d.cloudfront.net/lOWRzQffpFfZk90uay-lrGl1qVcxoNSSt0o0BaZs6RI-768x460.jpg
                            [100] => https://dgtzuqphqg23d.cloudfront.net/lOWRzQffpFfZk90uay-lrGl1qVcxoNSSt0o0BaZs6RI-128x76.jpg
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                    [source] => 1
                )

            [use_primary_photo] => 1
            [count] => 1
        )

    [device_name] => TomTom
    [embed_token] => a48a5bcbdfa7cb8348c0a4334e90186c355d1e6b
    [similar_activities] => Array
        (
            [effort_count] => 1
            [average_speed] => 2.5586753246753
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            [mid_average_speed] => 2.5586753246753
            [max_average_speed] => 2.5586753246753
            [pr_rank] => 
            [frequency_milestone] => 
            [trend] => Array
                (
                    [speeds] => Array
                        (
                            [0] => 2.5586753246753
                        )

                    [current_activity_index] => 0
                    [min_speed] => 2.5586753246753
                    [mid_speed] => 2.5586753246753
                    [max_speed] => 2.5586753246753
                    [direction] => 0
                )

            [resource_state] => 2
        )

    [available_zones] => Array
        (
            [0] => heartrate
            [1] => pace
        )

)
Array
(
    [resource_state] => 3
    [athlete] => Array
        (
            [id] => 16070308
            [resource_state] => 1
        )

    [name] => Evening Run
    [distance] => 5057.8
    [moving_time] => 1721
    [elapsed_time] => 1721
    [total_elevation_gain] => 56.8
    [type] => Run
    [workout_type] => 0
    [id] => 3134298369
    [external_id] => 933CA2E1-3333-4C6E-A708-4769B63B5322
    [upload_id] => 3348517629
    [start_date] => 2020-02-26T16:56:22Z
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Hero Adventure
Night Series League

Presented by Uwe Koetter


Endurance Effort Classification

Rhebokskloof Edition 1

Hero Night Series 2019/2020 10KM MTB Loop
Full results at hero.uwekoetter.com/results

# ID Surname Gender Laps Average Time Comment
1 29953712 Marais M 2 37.4 OK
2 4232305 Avenant M 1 35.1 OK
3 25423217 de Villiers M 1 28.1 OK
4 1521585 Coetzee M 1 30.3 OK
5 7876756 Kilian M 1 30.4 OK

Hero Night Series 2019/2020 5KM MTB Loop
Full results at hero.uwekoetter.com/results

# ID Surname Gender Laps Average Time Comment

Hero Night Series 2019/2020 10KM Trail Loop
Full results at hero.uwekoetter.com/results

# ID Surname Gender Laps Average Time Comment
1 18138807 Du Plessis M 1 51.3 OK

Hero Night Series 2019/2020 5KM Trail Loop
Full results at hero.uwekoetter.com/results

# ID Surname Gender Laps Average Time Comment
1 38436113 Menezes M 2 35.8 OK
2 40772271 menezes F 1 43.4 OK
3 22455465 Ferreira M 1 54.7 OK
4 24826724 Coetsee F 1 34.9 OK